Motivation is the key factor in finally being able to toss cigarettes from your life. If you quit smoking, the benefits are myriad. Some of those benefits are no doubt worth the effort of quitting. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. Because of this, you should put the following tips to use to realize those benefits.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing things down can change your whole mindset. Quitting smoking can be difficult, as this can help facilitate the process.
When you have finally chosen to quit smoking, think about joining a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These types of people can be a great backbone that can help you quit, and get through this. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Tell your family and friends, if you plan on quitting smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This support may be the additional push that you require to stay strong as you quit.
Talk to a medical professional if you need assistance in your attempts to give up smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
It’s important to acknowledge that quitting smoking offers different challenges for different people. However, this does not mean that quitting is impossible. You can make good progress by following the tips here and finding positive support and motivation. Give them a try and you may be pleasantly surprised.
