For most people, spring signifies the blooming of flowers and sunny skies, although for other people it means itchy eyes, sneezing and even runny noses. If you are someone who is unfortunate enough to have severe seasonal allergies, you will enjoy learning what you can do to fight them in this article.
If you can, do not put large rugs or carpeting in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Stick to flooring that is easily swept and mopped.
Before retiring, shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A quick wash can help you feel better later.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Consult with your doctor if all of your OTC and home remedy efforts have failed. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Your doctor is also a great resource for other information on allergy control steps you can take.
Allergies can seriously put a damper on you and harm the quality of your life. However, you should not just sit back and suffer with these allergy symptoms any longer. There are many different treatment options available that can you to manage your allergy symptoms effectively. Apply what you’ve learned here today.