Arthritis can turn the most basic activity into a dreadfully painful mission. Educate yourself with this advice as it is provided so you can live a more pain free lifestyle Make use of this advice, and you will soon see relief for your arthritis pain.
Stay away from cigarette smoke, and quit if you do smoke. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Always get enough sleep if you have arthritis. Without it, your body can never fight back against the painful effects of arthritis. Get eight to 10 hours of sleep each day, depending on how much stress you have. Getting good quality sleep will benefit your health in many ways.
Make sure you consult your doctor prior to changing the schedule of your medication. Many medications need to work their way into your body before they will work.
Use heat and cold alternately. It is too easy for your joints to over-exert themselves, so the cold and hot packs will help in pain management and swelling reduction. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Refrain from applying these treatments more than two times daily.
Using a knee brace can allow arthritis suffers to avoid having surgery. A good brace may help reduce your pain and swelling. Knee braces can also be worn during sleep.
Sleeping in a good bed is important. Consulting with a physician is a good idea, so that an arthritis patient can learn exactly what sort of bed is best for his or her particular set of symptoms. Nobody is the same, so with a proper consultation your doctor should be able to help you make the right choice.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.