Arthritis is a medical condition that affects your body’s cartilages and produces joint inflammation and pain. It a condition that although common, still causes a tremendous of amount of pain. The tips you receive here from others who have battled the disease can be a helpful resource for you.
Consumption of alcohol is often considered dangerous for a variety of medical conditions. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
Avoid exercising with worn out shoes if you are living with arthritis. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. This will put a lot of pressure on your knees and will make exercising painful. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.
Avoid uncomfortable shoes and high heels if you have arthritis. Regardless of the location of your arthritis, you will not walk correctly in shoes that are uncomfortable, and that can worsen your arthritis symptoms. The best option for arthritis sufferers, is sneakers that offer support and comfort.
It is important to keep your joints in mind when doing your daily activities. Little chores can be very painful if you have arthritis. Slide items across surfaces instead of lifting them when possible or have someone help you. Preventing yourself from aggravating the condition in the first place is a good way to stay free from pain and remain as flexible as possible.
To reduce stress on your joints, maintain a healthy weight. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
Shed some weight. You can have more inflammation or swelling if you are overweight. Extra weight will put more strain on your joints, this will cause you to have flare ups. When you lose the excessive weight, you will reduce the pressure on your joints and decrease the frequency and severity of your flare ups.
Before you can take control of your condition, you must first understand it. If you can learn to reduce your arthritis symptoms, day to day life will become much easier. The advice above is just a small step in your bigger quest for the knowledge that will aid you in handling your condition.