Hemorrhoids are very painful and can affect your every day life. It can be hard to concentrate on the things you need to get done if you’re experiencing the constant pain of an inflamed hemorrhoid. As you will see from the information provided in this article, there is a lot to learn about the difficult condition of hemorrhoids.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. If you alternate between applying ice and heat, you can promote quick healing. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. These products can cause your hemorrhoids to sting, itch or swell.
Too much straining during bowel movements can cause hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting without unnecessary strain can help pass bowel movements. Use a small stool for your feet while you go to the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.