If can be scary to learn that you have sleep apnea. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both habits impact your respiratory system, complicating sleep apnea and snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some people have a really hard time sleeping with the device. If this is the case with you, try a different mask. That is often the source of the discomfort. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleep apnea can occur in adults or children; there is no age limit. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. Thankfully, many helpful treatments exist. Discuss what you learned here with your physician, and use the tips that feel right to you.